Kinvent Blog

Welcome to Kinvent's Blog

Insights, Tips, and Innovations in Performance & Rehabilitation

Stay up-to-date with the latest trends, expert advice, and breakthroughs in physical therapy, sports science, and rehabilitation. Kinvent’s blog is your go-to resource for valuable content that helps professionals, athletes, and enthusiasts alike enhance their understanding of human performance. From practical tips to in-depth explorations of the newest technologies, our blog offers fresh perspectives to inspire your practice and training.

Join the conversation and get inspired with Kinvent’s blog!

7 May 2026

Variable Resistance Training Recovery: Do Elastic Bands Delay Chest Muscle Recovery?

While the neuromuscular adaptations to isometric and variable resistance training are well documented, the acute recovery response of the upper body remains poorly understood. Most of the available literature focuses…

30 April 2026

How to Design a High-Performance Rehab Gym: The Complete Guide for Physical Therapists

Today, the physical therapy clinic is more than a treatment room; it is a learning space where patients master the movements necessary for their recovery. In this context, the rehab…

sauts verticaux vertical jump assessment

24 April 2026

Vertical Jump Assessment: The Ultimate Guide to Squat Jump, CMJ, and Drop Jump

Evaluating a vertical jump assessment is about much more than just measuring height; it is a window into the neuromuscular status and explosive capacity of your athletes. Whether you are…

15 July 2025

Mastering the Countermovement Jump: What It Is, How It Works, and What to Measure

The Countermovement Jump (CMJ) is a key exercice in sports science and rehab, assessing lower-body power, neuromuscular performance, and fatigue. It’s a fast, reliable, non-invasive way to evaluate athletic readiness…

17 April 2026

Ankle Sprain Treatment: Protocols & Objective Assessment Tools

Ankle sprains are the most common injury in the sporting world, representing approximately 25% of sports injuries across all disciplines (Doherty C et al. 2014). However, behind this apparent banality…

sprint timing system wearable sensor vs timing gates

10 April 2026

Sprint Timing System: Can Hybrid Wearable Sensors Replace Timing Gates?

Accurate sprint timing systems are essential for talent identification, performance monitoring, and return-to-play decision-making. While infrared timing gates have long been considered the gold standard for sprint assessment, they remain…

ACL rehabilitation using surface EMG and a K-Pull dynamometer

27 March 2026

ACL Rehabilitation: Why Objectivity is the Key to a Successful Return to Play?

An Anterior Cruciate Ligament (ACL) rupture is one of the most documented sports injuries, yet it remains a major challenge for clinicians. Frequently occurring in pivot, contact, and collision sports…

12 November 2025

Neck Training for Concussion Prevention: Why Strengthening the Neck Matters in Sports

Neck training for concussion prevention is emerging as a key strategy to protect athletes in contact and collision sports. Concussions are among the biggest concerns in American football, hockey, soccer,…